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Monthly Archives: March 2017


How To Track Your Progress Towards an Ideal Body?

The road towards a perfect body is difficult. It’s one bumpy ride full of hard work, sore muscles, and disappointments. But, there’s no better feeling than looking in the mirror and seeing a fit and...

Nutrition Provided by The Different Types of Rice

Many types of rice come in different textures, nutrition content and taste. Wild rice and brown rice consist of the whole grains, implying that the bran and the germ of the grains are preserved. Hence wild...

Smile Teeth! We all have the power to protect it!

They say, “Smile and the world smiles with you, cry and even your near ones desert you.” Smile is perhaps one element that has received the most poetic offerings and connotations from centuries. There...

Do Supplements Make You Healthier?

More than half of US adults take dietary supplements, such as multivitamins, herbs, and minerals, according to report from the Centers for Disease Control. And in our zeal to ensure that we’re getting all the...