Fibroids, also known as uterine fibroids or leiomyomas, are non-cancerous (benign) growths that develop in the uterus (womb) of reproductive-aged women.
Do you suffer from sudden changes in your menstrual cycle or severe pain during those days of the month? Heavy bleeding, longer periods, difficulty emptying the bladder and constipation are some of the symptoms of fibroids.
Fibroids are non-cancerous tumours formed of tissues and blood in the walls of the uterus. These are generally small, ranging from pea size to bigger ones, and the striking part is their size changes with time.
Some women have symptoms, while some don’t! About 75% of women have these fibroids, which indicates a major gynaecological surgery in the future. That is when its size grows.
As per researchers, these are a result of the fast lifestyle that we are in, majorly due to our rich in oil and protein food habits like meat, increased alcohol consumption and smoking habits.
These prolonged habits are hard to let go of but can be controlled when the future health impact can be foreseen. Also, have researchers also suggested a positive correlation between blood pressure and fibroids?
About 200000 hysterectomies are performed every year as a result of these silent killers across the globe. Ladies, now let us discover the natural remedies for treating these silent killers.
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7 Natural Remedies for Fibroids
It is the fast lifestyle we live that is responsible for fibroids. Junk foods, smoking, alcohol, fried food, spicy delectables, chicken, meat and stress are good enough for the abnormal growth of fibroids in the uterine walls.
If you have been experiencing gynaecological issues during those tough days of the month, start incorporating the below in your diet so that your uterine walls don’t need to go through the knife!
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#1. Green Leafy Vegetables
The leafy vegetables contain anti-inflammatory properties, which help reduce the size of the abnormally grown fibroid. These are a rich storehouse of vitamin K which helps in blood clotting and thus helps in a proper menstrual flow.
So start having cabbages and broccoli to keep fibroids at a safe distance.
#2. Beta Carotene Rich Foods
Carrots, spinach and sweet potatoes are rich in beta-carotene. The human body transforms beta carotene into vitamin A upon consumption and thus helps promote and repair healthy tissues.
#3. Iron-rich foods
Fibroids are one of the reasons women have increased bleeding, which can lead to anaemia due to lower iron content in the blood. To compensate for the iron loss, start incorporating cereals, brown rice, whole grains, legumes, soya beans and oats in your diet.
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#4. Fish Oil
Consume fish like haddock, sardines, salmon, tuna, oysters and other seafood to improve the progesterone levels in your body. These fish and their fish oil help treat the fibroids and regulate your monthly flow.
#5. B Complex
Milk, eggs, chicken, liver, legumes and beans are rich sources of vitamin B. This help to regulate the oestrogen levels in your body, which thus reduces the size of fibroids and also helps in metabolism.
#6. Essential Oils
These essential oils have been known to work magic. When it comes to naturally treating fibroids, thyme, clary sage, and frankincense essential oils are to be used. Just rub two drops of each oil on your lower abdomen and massage well every day.
You may use coconut oil for better massage in case you have sensitive skin. These essential oils have an antidepressant component which helps you relax and revive your hormones.
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#7. Fruits
How can we ignore fruits from our diet, especially when it is summer, and all the ripe yellow and red mangoes have shown up? Mango fruit beverages are known to hydrate the body.
If your body is well hydrated, it will automatically regulate the menstrual cycle and help reduce the size of the fibroid. The leading manufacturers have infused the freshness of mangoes in bottles not only to provide freshness but also to rejuvenate the taste buds.
Mangoes also come with other health benefits, like improved digestion and metabolism. A healthy diet with green leafy vegetables, iron-rich foods, whole grains, milk and fruits like mangoes will improve your gynaecological health by reducing fibroid sizes and regulating a smooth menstrual cycle.
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Remember, these are often symptomless, so all the ladies should incorporate a healthy diet and lifestyle to keep off these fibroids at a safe distance.
It’s important to consult with a healthcare provider if you suspect you have fibroids or are experiencing symptoms related to fibroids. They can evaluate your condition, discuss treatment options, and provide appropriate recommendations based on your needs and circumstances.
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