Women’s feet get colder, and if they do not eat proper food, they might suffer from chronic pain in the foot, ankles, and feet. This is common in women who are suffering from diabetes.
As we know, diabetes is caused by many factors, like the incapability to produce enough insulin in the body, improper or less breakdown of food to make glucose, and inefficiency in digestion due to less gastric juice.
The pain in the foot is attributed to improper blood flow, less assimilation of glucose in the foot veins, and the incapability to regulate the stable temperature of the foot.
Using specially designed diabetic socks for women helps maintain optimal foot temperature, ensuring proper blood circulation and promoting foot health.
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Importance of Diabetic Socks for Women
In this blog, we will explore how diabetic socks work, what are its features and benefits and explore tips for choosing the right diabetic socks for women and what precautions we should take while using them.
Benefits of Diabetic Socks for Women
Discover the benefits of diabetic socks for women’s feet. Examine their significance for comfortably controlling diabetes.
#1. Improved blood circulation in the feet
Arteries carry oxygenated blood from the heart to the feet, and veins carry return deoxygenated blood from the feet to the heart.
The heart purifies the bloodstream and converts deoxygenated blood to oxygenated blood through a chemical reaction known as respiration. If there is coagulation in the blood-carrying arteries or veins, then it causes improper blood circulation in the feet.
This also happens in the cold season when our feet cannot regulate foot temperature properly. Using diabetic socks, we can maintain optimum temperature for proper blood circulation in the feet.
That is why diabetic socks also prevent us from neuropathy and arterial disease besides diabetes.
Read: What Foods to Eat and not to Eat for Diabetes
#2. Prevention of foot ulcers and infections
A foot ulcer is a chronic condition that is found commonly in diabetic patients. There is a development of an open sore or wound in the foot skin or other parts of the foot.
High blood sugar levels can damage nerves and blood vessels in the foot. There are many causes of foot ulcers and infections in the foot.
Some are not wearing proper fitting shoes, reduced blood flow, infection, excessive cigarette smoking, and obesity and foot deformities.
Diabetic socks are made from special fibers that keep skin moisture-free, reducing the risk of skin infection in the foot, leading to foot ulcers.
Also Read: Simple Steps to Prevent Diabetes
#3. Reduction of foot swelling and pain
Diabetic socks have graduated compressions, which means that they provide slightly more pressure at the ankle and gradually decrease pressure as we move up the leg.
This helps in reducing the foot pain and swelling of the lower foot. These socks have a seamless design for proper blood circulation and are made of skin-friendly fibers that prevent external foot skin infections.
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Features to Look for in Diabetic Socks for Women
#1. Non-binding tops to prevent restriction of blood flow
When we wear diabetic socks, it fits well on our foot. They provide gentle hugs to the foot and cover the foot skin to protect them from foot infections and damage due to extremities.
They do not constrict the foot’s skin or block the arteries or veins of the foot. This ensures proper blood flow in the foot, which is necessary for good foot health.
#2. Moisture-wicking materials to keep feet dry and prevent fungal infections
It becomes necessary that our feet remain dry and moisture-free. Sweats or moistures can cause the growth of microbes that causes foot ulcer or skin infection.
Since diabetic socks are made from moisture-wicking fibers, they prevent fungal infections.
#3. Soft and cushioned soles for added comfort and protection
Diabetic socks are made from soft and skin-friendly fibers. It has excellent cushioned soles that provide extra comfort and protection to the foot.
It is a shock absorbent that reduces the injury to the foot that can cause a wound. Due to soft cushioned soles, the pressure gets redistributed across the soles, relaxing in diabetic foot pain or arthritis.
Tips for Choosing the Right Diabetic Socks for Women
#1. Consultation with a healthcare professional for specific recommendations
Not all foot pain is due to diabetes. Some foot pains are due to injury in the foot, improper foot care, and not maintaining hygiene for foot skin, which causes wounds, soreness, and infections.
That is why it becomes essential that we identify the root cause of chronic pain in the foot, which becomes easier when we consult with professional healthcare experts.
#2. Proper sizing to ensure a snug fit without constricting the feet
Improper selection of socks can result in constriction and disruption of the blood vessels in the foot. That is why we should choose diabetic socks, which fit all foot shapes and sizes.
The snug fit design can provide gentle covering without constriction in the veins or blood vessels.
#3. Consideration of personal preferences, such as color and style
Sock designs that match your personal choice and style have a pseudo effect in treating or curing foot diseases like arthritis, diabetic foot pain, foot syndrome, and wounds in the foot skin.
This does not cause skin irritation or itching as they are skin-friendly.
How to Properly Care for Diabetic Socks for Women
#1. Regular washing to maintain cleanliness and prevent odors
Using diabetic socks regularly is good for foot health, but maintaining their cleanliness is also essential.
We must wash them with mild detergent to maintain their fiber softness, and we should not wait for the odor or smell from socks to wash them.
It is better to wash them daily to ensure no harmful microbial growth on the socks.
#2. Avoidance of harsh detergents and fabric softeners to prevent skin irritation
Harsh detergents spoil the fabrics of diabetic socks, which can damage the cells of the foot skin when it comes into contact while wearing.
We must ensure that we wash these diabetic socks with mild detergents. This prevents skin irritation as well as skin irritation.
#3. Replacement of worn-out socks to maintain their therapeutic
Wearing worn-out diabetic socks will not help with foot pain as it provides unequal blood flow distribution.
Every diabetic sock has an expiry date, and we must purchase them after looking at the expiry date to avoid using expiry products for the best results.
Conclusion:
For women with diabetes, diabetic socks are essential since they provide a number of advantages. These particular socks are made to lower the possibility of difficulties with the feet, such as ulcers, infections, and wounds.
To provide optimal comfort and security, they provide extra padding and cushioning in places that are prone to pressure and friction. Additionally, diabetic socks encourage good blood circulation, which is crucial for preserving healthy feet.
In order to minimize possible foot issues and preserve ideal foot health, women with diabetes must invest in diabetic socks.
