Moringa Powder Benefits: Moringa or drumstick is a common vegetable in India. Particularly popular in the south and east, it is used in curries and dals. The moringa pods are fleshy and juicy with bulbous seeds.
It is native to Asia and Africa belonging to the family Moringaceae. It is an easy to grow plant, sometimes aggressive in its spread. While we may love the pods, few people know Moringa Powder Benefits effects of the plant.
In fact, different parts of the plant leaves, bark, pods and kernels are cultivated for their beneficial effects. The health benefits of moringa have long been known and find mention in the ancient teachings of Ayurveda.
Moringa Powder Benefits
Rich in antioxidant
Moringa is rich in antioxidants. These are compounds that help us fight the free radicals in your body. Free radicals are the harmful substances that aggravate the effect of diseases and pollutants. This includes chronic conditions like heart diseases and diabetes.
What makes moringa so rich in antioxidants in the presence of components like vitamin C, beta-carotene, Quercetin and Chlorogenic acid. All four are very effective antioxidants. Quercetin helps in lowering blood pressure, while Chlorogenic acid helps in lowing blood sugar levels.
Reducing inflammation
Inflammation is the body’s natural response to an infection. However, chronic inflammation is linked to more serious health conditions. For instance, cancer is seen as the inflammation of cells. Moringa is very effective in bringing down inflammation.
Animal studies show that moringa can bring down inflammation. The anti-inflammatory properties come from isothiocyanates, a compound found in moringa pods, leaves, and seeds.
Managing diabetes
Moringa is very useful for diabetes patients, specifically type 2 diabetes. It has a substance called isothiocyanates and Chlorogenic acid, which can lower blood sugar levels. Studies have shown that regular intake of moringa powder lowered fasting blood sugar levels.
It was also found that adding moringa to a dish reduced the amount of sugar level post meal. In other words, it can lower both fasting and PP sugar levels. You can use products by moringa powder manufacturers and add it to your regular meals.
Lowers cholesterol
Like many plant food, moringa is also effective in lowering cholesterol. In fact, it is very beneficial for overall heart health.
As a beauty product
Moringa oil is recognised in the Ayurveda as a powerful beauty aid. Ayurveda sees beauty as an overall idea one cannot have glowing skin and hair without proper nutrition. Hence, plant food like moringa is seen so beneficial.
Today we also have moringa seed oil which can be applied to hair to protecting it against free radicals. It keeps the hair clean and healthy.
It is also very effective as a skin product. The protein in the plant protects skin cells from damage. Moringa has powerful detoxifying and hydrating elements, which help in both skin and hair care. With its anti-inflammatory properties, moringa is useful in treating sores, pimples, infections and skin flare-ups.
It can be used to treat skin and hair problems like dandruff, snakebites, warts, skin infections, and even gum diseaseslike gingivitis.
Asthma
Asthma is a breathing problem that is caused by the inflammation of the airways of the lungs. Asthmatic episodes include coughing, chest tightness, wheezing, and shortness of breath. The anti-inflammatory properties of moringa are useful in dealing with asthma as well. Daily intake cam lower the severity of an asthma attack.
How to take moringa powder
Moringa can be taken in many ways. The pods are frequently used in various dishes, such as sambhar. But with powder, we have more flexibility of choice. Moringa powder can be added to food or just taken with water. Here are some ways you can take it:
- Add it to salad dressing. You can just one teaspoon of the powder to whatever salad dressing you make. Shake the dressing and then pour it over the food.
- Sprinkle it over dal or dishes. This is often the best way to add moringa for fussy eaters. The powder when added to a familiar dish, is often easier to take.
- Add it to your smoothie. Just add a couple of tablespoons to your daily smoothie.
- If you are pressed for time, just mix one tablespoon powder to a glass of water and drink it.
- Before you add powder to your daily intake, ensure that you source it from an organic moringa powder manufacturer.
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