It may seem too good to be true, but there are foods out there that can help you burn fat in no time. These foods basically boost your metabolism and eliminate toxins that make it difficult for you to shed weight. Do note though, these foods will only work if they are consumed as a part of a healthy diet. Don’t expect a miracle if you think munching on a few kale chips will help you accomplish wonders.
That being said, once you have made up your mind about integrating a healthy diet into your lifestyle, do take advantage of the following 10 fat burning foods that will help you get rid of those pesky pounds with ease.
Oatmeal
When it comes to burning fat, carbs will prove to be your greatest ally. This does not include whole-grain carbs though. People that consume three or more servings of oats everyday will have less belly fat, 10% less to be more precise, according to a study by Tufts University. Theoretically, this happens due to the slow-burning and high fiber properties of oatmeal that ensure you do not get hungry again for quite some time.
White Tea
You will be pleased to know there is, in fact, a type of tea that can help you cut down on your belly fat. White tea is the name of the game, a hot beverage that works in three different ways to help you achieve your goal. It acts as a rich source of antioxidants, boosts lipolysis to breakdown fats and blocks adipogenesis to prevent thebuildup of fat cells. Researchers have also concluded that white tea enhances the liver’s ability to convert fat into energy.
Eggs
Whether you like your eggs fried or sunny-side up, it hardly matters. Eggs contribute by providing choline, the fat burning and fat storage gene disabling nutrient. If that is not enough, eggs also serve as an excellent source of lean protein. It can boost fat burning throughout the day, especially if consumed as part of breakfast on a daily basis.
Grapefruit
If you manage to make grapefruit a part of your salad, it will enhance your body’s fat burning abilities by leaps and bounds. According to a study published in Metabolism, people that consumed grapefruit for six weeks without fail saw reduced waistlines by an inch. The fruit contains bioactive compounds and phytochemicals that increase the production of adiponectin – a hormone that breaks down body fat. Some studies even suggest that the juicy fruit triggers brown fat cells to breakdown fats while reducing your appetite.
Coconut Oil
Coconut oil contains fats that actually make you skinny. As absurd as it may seem, it is a miracle nonetheless. According to a study published in Lipids, participants that were given coconut oil fared much better than those that were given soybean oil. Both groups did see weight loss, but participants that consumed coconut had smaller waistlines. This is possible thanks in part to coconut oil’s medium chain triglycerides, which are burned off rather than being stored as fat.
Lemon Water
There is simply no reason why you should skip lemon water when it comes to burning fats. It is a cheap elixir that will prevent you from overeating. The more water you consume, the more full you will feel. Add lemon to the mix, and you will enhance your metabolism while flushing out toxins from your body. Lemon water will ensure your sluggish bowel movements get a kick, so that fat is flushed from your system for your tummy to remain tight.
Greek Yogurt
Whether you consume Greek yogurt to refuel after a hard-hitting workout, or in a smoothie, it will help you build muscle. Since the creamy delight is rich with muscle-building protein, there is no reason why you should not give it a try. It also has calcium and vitamin D, which essentially turn off cortisol – a stress hormone that is responsible for belly fat.
Black Rice
Black rice also referred to as Forbidden rice was only consumed by emperors. But it is the cheapest way of getting antioxidants into your system. In fact, it has more antioxidants than a spoonful of blueberries. It has less sugar, more vitamin E and satiating fiber. With higher amounts of antioxidants in your system, you will never have to worry about inflammation ever again, which also translates to reduced fat storage.
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Olive Oil
As surprising as it may be, especially considering the fact olive oil contains fat, you need to understand it is healthy fat. This healthy fat considerably reduces fat-storing inflammation. The extra virgin olive oil contains a polyphenol, oleocanthal, which is primarily responsible for reducing inflammation. It is no different from how ibuprofen works, preventing the production of inflammatory enzymes, COX-1 and 2.
Cottage Cheese
Even though you may have fixed your diet that is never going to be enough. A lot of people fail to realize the importance of getting enough sleep. Failing to get enough sleep will push you to indulge in calorie-dense meals.
Sleep is vital for a weight loss program to work, but there are a few foods that can be consumed before hitting the sack to enhance your sleep. Among those foods, cottage cheese comes out on top. Since cottage cheese is packed with casein protein – a milk protein that keeps your tummy at bay while you sleep – it also comes with tryptophan and amino acids that promote sleep.
How To Lose Weight Fast and healthy Way
The foods above are a few of many that can be integrated into your diet for the best possible results. However, you will need to mix and match until you come up with the menu that suits your needs and requirements when it comes to burning fats. The possibilities are endless, but you will need to be wary of ‘eating mistakes’that prevent you from losing your belly fat. As complicated as it may seem, changing your eating habits and a little bit of research and effort will go a long way for you, only as long as you put your mind to it.
The good thing is that you can contact nutrition experts to know if the eating plan is right for you. Like most medical practitioners, dieticians have also incorporated telemedicine into their practice. This means now you can get the best health advice using your laptop and smartphone without having to visit a healthcare facility.
