Some people are obsessive about strength training and spend hours in the gym with little evident results. This poses a serious question – Is strength training alone enough for weight loss?
The answer is NO.
People either need to pay more attention to their diet or make diet blunders, giving them fewer results even after hard work at the gym.
This means that all their efforts in the hard training sessions go in vain. This may be because they don’t give much importance to their diet.
10 Super Foods To Gain Muscles While Losing Weight
So, let me tell you that proper nutrition, when combined with strength training, can provide better results. So if you have plans to build muscles and lose weight, include these super-foods in your diet.
#1. Lean beef
Are you planning to gain muscles? Lean beef should be a must-have addition to your diet. They have all the nutrients that can boost muscle growth. They are high in protein content.
Regarding protein, do you know that 3oz of lean beef equals what 1.5 cups of beans can give you with significantly lesser calories? They even have a decent amount of B vitamins, proteins, zinc, and iron.
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#2. Skinless chicken
Just like beef, another essential item you must have in your diet to make muscles is chicken.
Apart from building muscles, it helps maintain weight, improve bone health, and assist in body repair and maintenance. Try out the different chicken dishes so you always enjoy them in your diet.
#3. Cottage cheese
Cottage cheese is ideal for muscle maintenance as they are high in casein content.
Casein is a protein that takes time to digest and can be good, especially when you are on a low diet or not eating. Apart from this protein, it also contains calcium, vitamin B12, and other nutrients.
Eggs have many amino acids, vitamin D, protein, choline, and good fat. Taking eggs can provide your body with almost every essential nutrient that can help maintain muscle growth.
#5. Whey protein
When it comes to losing weight and building muscles, whey protein supplements play a significant role.
They are an affordable form of protein that can be taken before or after the workout and even mixed up with different dishes.
Fishes have many omega-3 fatty acids, proteins, and fat. They help to improve body metabolism while inducing weight loss.
The low glycemic index has made oatmeal one of the best sources of carbohydrates. Some benefits of oatmeal are fat loss, improved fiber content, less hunger, more energy, etc.
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#8. Whole grains
Whole grains should be a must-have in your diet if you focus on weight loss.
They have more nutrient content when compared to refined grains. So for the same reason, they help in muscle growth, better strength, and fat loss.
#9. Fruits & vegetables
Make sure you have a bowl of fruits every day with your meals.
They are high in fiber, so they boost digestion and nutrient absorption. They also have vitamin C, beta-carotene, vitamin E, and other essential nutrients.
#10. Healthy fats
Good fats are essential for our body as well as to lose weight. Sounds skeptical. Good fats boost the production of growth hormones, which can help muscle growth.
The good fats you will find in the food are monounsaturated and polyunsaturated fats. The different sources of these good fats are leafy veggies, avocados, salmon, seeds, oils, and nuts.
Eating right aids in proper digestion and helps to get all the essential nutrients for the body. So, planning a good diet and an appropriate fitness regime can go a long way to losing weight and building muscles.