Magnesium is an element that is present in the cells of the human inside the body. It serves many functions in the body cells.
It can be found in various forms such as magnesium chloride, magnesite, magnesium carbonate, or the plant as a central element inside the chlorophyll.
It can be found anywhere, either in the sea or in insoluble rock or any other. It is a nutrient that is needed by the body to stay healthy.
Benefits of Magnesium
- bone formation
- calcium absorption
- diabetes
- heart health
- migraine headaches
- relieving anxiety
- premenstrual syndrome
Symptoms Deficiency of Magnesium
- mental disorders
- muscle cramps and twitches
- osteoporosis
- high blood pressure
- asthma
- irregular heartbeat
- muscle weakness
So there are some deficiencies of magnesium. To overcome these problems, you have to cover the proper amount of magnesium in your body either by food, vitamins, and nutrients or by magnesium supplements.
There are many magnesium supplements such as magnesium citrate and taurate & orotate, ornate, mag water, oxide and many more.
It is safe to take any magnesium supplement. Still, too much dose can lead to a deficiency in another mineral, and the magnesium in an excessive amount can cause a deficiency in calcium.
Now let’s talk about its supplement, i.e. magnesium citrate anhyd. It is a magnesium preparation in salt form with the acid named citric acid in the ratio of 1:1.
Generally, it is not a harmful substance, but if any health problems are experienced, you should take care of it by consulting your health care professional or doctor.
It is necessary to follow the dose which you have prescribed because an overdose can result in serious complications like heartbeat becoming slow, blood pressure becoming low, drowsiness, nausea etc. Overdose can also result in coma or death.
Before taking this medicine, ask your doctor to take this medicine, is it safe for you or not and tell if you have any medical condition like –
- kidney diseases
- a sudden change in habits of bowel
- stomach pain
- vomiting
- nausea
- pregnant
- during breastfeeding
Use the medicine as directed on the label or as prescribed by the doctor in the exact amount. Take magnesium citrate and on an empty stomach.
This medicine has many side effects, such as weak breathing, increased thirst, flushing, rectal bleeding and many others.
So before taking it to consult your doctor about everything about it.
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