Tinea Versicolor Disease is caused by the pityrosporum fungus and does not usually have signs, but some people feel itching and more perspiration when getting this disease.
The fungal infected area has many colors, including pinkish or dark, small spots with sharp edges. Tinea versicolor disease usually occurs in the upper arms, chest, back, neck, and sometimes on the face.
You will see pale or pinkish spots; for dark skin, you will see the light or dark spots. The infected skin is unusually tanned.
The disease can be cured if detected in time and combined with a suitable tinea versicolor diet. Although it is a skin disease, if the tinea versicolor disease becomes chronic, it is difficult to treat and can spread to others.
Whatever the condition, eating also affects the course of treatment. The food we put into the body can inhibit or stimulate disease development. Therefore, we will have different diets depending on the types of disease and conditions.
As tinea versicolor, a Suitable Tinea Versicolor Diet also helps you quickly say goodbye. You need to add the following foods:
- Meat is the primary source of protein, but it is essential to balance protein in meat with other proteins like soy, bananas, watermelon, lettuce…Please note that you supply enough meat in your tinea versicolor diet daily.
- Consumption of beneficial oils and fats helps to enhance your cardiovascular system, as well as your immune system.
- Omega 3 fatty acid is an essential part of the diet that helps to fight against tinea versicolor. Essential fatty acids offer many health benefits, including better blood circulation, inflammation prevention, and immune system strengthening. Some good sources of omega-3 fatty acids include salmon, walnuts, and avocados.
- When choosing fruits and vegetables, you should select various types with different colors. Types of vegetables the tinea versicolor patient should eat include beets, spinach, vegetables with dark green leaves, and carrots.
- Drink more water, at least 2 liters of water a day. Water helps the body to work well, filters tailings to make skin more beautiful, and has a good effect on treating tinea versicolor.
Foods To Avoid By Tinea Versicolor Patients in their Tinea Versicolor Diet include:
- Foods containing gluten (such as eggs, soda, potato chips, etc.): You may get inflammation when consuming these foods without any signs of allergy. They can degrade your immune system. Therefore, they are top foods you should remove from your tinea versicolor diet.
- Acidic foods such as lemon can increase the level of acid in the stomach. This imbalance can exacerbate symptoms of tinea versicolor disease.
- Tomatoes, chili powder, potatoes, white eggplant… are also the cause of inflammation and the tinea versicolor. So, it is necessary to remove them from your tinea versicolor diet.
- Avoid processed foods or canned goods as much as possible because they contain high levels of unhealthy preservatives, which harm your immune system.
- Fast food and soft drinks are prevalent everywhere, but they are considered the chief culprit in your diet in tinea versicolor case. Moreover, they also degrade the immune system and accelerate the speed of skin aging.
- You have to abstain from taking C vitamin in the form of vitamins and foods such as apples, citrus fruits, tomatoes, and grapefruit … Because the C vitamin interrupts pigmentation of the skin, reduces copper content in blood serum, which affects the activity of tyrosinase ferment, and make difficulties in synthesizing black pigments of the skin, thereby increasing development of tinea versicolor. You need to note these foods in the tinea versicolor diet. Indeed, you can remember all names of these foods when going to market.
Besides, when you get tinea versicolor, you should abstain from soap and shower gel. Do not scratch. Rub on the affected skin to avoid the spread of tinea versicolor during a massive and prolonged treatment time.
In addition to the excellent tinea versicolor diet, you must carefully clean your body daily. You should wear comfortable clothing, so your body does not sweat too much, which facilitates the pathogenic bacteria and leads to difficulty treating the disease.
