Massage therapy is a highly effective natural remedy for individuals suffering from chronic pain. This type of treatment has been shown to improve conditions such as fibromyalgia and arthritis significantly. Experts attribute these benefits to reducing substance P, a chemical that transmits vital messages throughout our nervous system, including pain-related ones. As a result, pain signals cannot reach the brain, effectively reducing the severity of pain.
Reduces Stress
It is imperative to understand that stress can cause many health problems, including pain, digestive issues, headaches, fatigue, and poor sleep. However, it is well-established that following a massage therapy program Atlanta can effectively reduce stress levels by triggering the production of hormones such as endorphins, serotonin, and dopamine, which make us feel good. Not only that, but it also can lower cortisol, a stress hormone, and significantly reduce the levels of epinephrine and norepinephrine, which are stress markers. In addition, recent studies have demonstrated that massage therapy can also reduce the neurotransmitter P, which is responsible for activating our fight-or-flight response and contributes to stress.
Improves Sleep
Massage helps improve sleep by reducing anxiety and allowing the body to rest. The fight or flight response activated when we are stressed and anxious often causes the body to be in constant tension, which can cause a lack of sleep. A lack of sleep makes concentrating difficult and can also exacerbate pain. The physiological changes during massage decrease stress hormones and increase the production of serotonin, a natural sleep inducer. This allows for a more stable journey from wakefulness to sleep and improves short- and long-term sleeping habits. Sleep problems are common with chronic pain, and a massage can help improve them—the pain-relieving effects of massage help to eliminate the vicious cycle of insomnia and a lack of sleep.
Reduces Anxiety
Receiving a massage is incredibly beneficial for your overall health and well-being. Scientific studies have demonstrated that it can significantly increase the release of endorphins, natural painkillers produced by the brain. Furthermore, it is an excellent way to decrease anxiety, depression, and stress while boosting mood. Research has shown that massage can reduce cortisol levels, which can contribute to depression, and increase serotonin and dopamine levels, neurotransmitters that help regulate mood. Clinical trials have also confirmed that massage can benefit cancer patients, particularly those with distress and anxiety. Additionally, it has been proven to alleviate pain and other symptoms of fibromyalgia, promote relaxation, and enhance your quality of life.
Increases Flexibility
If you struggle with flexibility or are prone to injuries, you must consider massage therapy. The gentle pressure applied during a massage is essential in stimulating blood flow to the muscles, which helps the body eliminate toxins more efficiently. This is particularly crucial for individuals who experience inflammation, such as those with arthritis or mastectomies. A good massage can enhance flexibility and alleviate pain by breaking down knots, reducing tension, and encouraging the release of endorphins, which act as natural painkillers. Furthermore, it reduces swelling and increases the movement of lymph fluid, which transports nutrients to the cells. For athletes, a massage before and after physical activity must enhance blood flow to the muscles and loosen them up. It can also help remove toxins or lactic acid that accumulate during exercise. Don’t wait any longer. Book your massage therapy appointment for a healthier, more flexible, and pain-free body!
Decreases Pain
When you are in pain, your body starts a vicious cycle that increases stress levels, tight muscles, reduces movement, and creates poor biomechanics, contributing to more pain. Massage therapy breaks this cycle by increasing blood flow, reducing inflammation, and releasing endorphins. Many scientists believe that massage decreases pain by closing the gates in our nervous system that allow pain signals to reach the brain. The theory is that the massage causes an increase in larger nerve fibers near the skin, causing them to take priority and block or interrupt pain messages. For those with chronic pain, massage can be a lifesaver that improves productivity in the workplace.
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